Contrasts: Stillness vs Movement

Contrasts: Active vs Passive

Contrasts: Heaviness & Lightness

Holding On vs Letting Go

Opposites: Comparing right & left sides of the body

Gentle Yoga with Jo

A 2 hour extended class: Hatha Flow, Restorative poses and Yoga Nidra

Core and arm balancing

Twists

Neck and shoulders

Neck and shoulders

Preparation for Crow pose

Chest & Shoulder Opening

Hips and shoulders

Steadiness vs Playfulness

Hip and shoulder mobility

Root to Rise: Heaviness and Lightness

Opposites: Holding on and letting go

The Elements: Space

The Elements: Air

Tapas : variations of side plank

Niyamas 1. Saucha (Twists)

Yamas: Aparigraha . Hips, neck and shoulders

Yamas: Brahmacharya

Yamas: Satya (Truth)

Shoulders and hips

Chest Opening