Yoga Recordings 2022

Wide leg variations

A gentle flowing class

General class with a focus on the spine and backbends

Embracing autumn: Core and hips

A practice for autumn: grounding, warming and letting go

Focus on the shoulders

Hips and Shoulders

Hatha Yoga with Vicki

Stretching, Strengthening and mobilising the shoulders

A journey through the chakras

Autumn Equinox: Balancing opposites

Focus on the spine and hips

Shoulder strengthening and releasing and twists

Gentle Movement and Longer Held stretches

Flow and Restore

Hatha Yoga

Neck, shoulders and binds

Hips and Core

Grounding in times of change

Focus on neck and shoulders

Featuring Warriors with arms variations and quad stretches.

Focus on hips

A full body flow

Focus on the hips

Hamstrings: Working towards front splits

Inversions: Headstand and Forearm Balance

Exploring movement through the spine

Inversion options and forearm balance

General class with work towards Ustrasana (camel pose) and variations.

Focus on stretching the chest and strengthening the upper back

Working towards crow and side crow

Movement followed by cooling poses

Focus on shoulders

Using gentle movement to release tension

Lower Back and Hips

A full body flow

Slow Flow

Happy hips: Postures include: warriors, pigeon and gomukhasana (knee pile).

A gentle class based on slow sun salutations

Focus on the shoulders

Work towards side plank with dolphin, sphinx sequence.

Focus on Hips and Shoulders

Exploring the balance between effort and surrender

A class moving and stretching the whole body

Flow and Restore

Joint mobility and gentle inversions to ease fluid retention

Holding poses for longer to create space

Holding poses for a deeper stretch

Mobilising the spine: Enjoying the journey not the destination

Kurmasana (Tortoise pose) : Hips and shoulders

Focus on side bends and inner thighs

Focus on Twists

Focus on twists and hips

Stabilising and strengthening the sacral area

Working towards King Dancer and King Pigeon

Variations of Eagle Pose

Focus on circulation to avoid fluid retention

Focusing on what is important

Focus on the 4th Chakra (Heart)

Flow and Restore focusing on the pelvis

Binds and working towards Bird of Paradise pose

A flowing movement practice to prepare the spine and hips for seated meditation

General class featuring low and high lunges, twists and working towards Parivrtta Trikonasana (revolved triangle) pose.

Working towards an L shaped Handstand

Focus on the neck and lower back

Shoulders and Core: working towards Forearm Balance

Gentle joint mobilisation

Side-bending and Twists

Neck, shoulders and binds

Niyamas (4): Svadyaya (self study/awareness)

Flow and Restore

Hamstrings and Chest: Working towards handstand against a wall

Niyamas (3): Tapas (self discipline)

2nd Chakra (Svadisthana) / pelvis & hips region.

Different ways of using blocks in our practice

The Nijamas (2): Santosha (contentment)

A flow and restore practice

A chakra focused practice

Hamstrings and calves

The Niyamas : Saucha- Twists and Kriyas

Focus on the spine

Using the breath and body to focus the mind

Balancing sequences, upper body strengthening and flexibility.

Shoulder stretches and working towards binds

The Yamas: Brahmacharya (correct use of and conservation of energy)

Exploring mobility in the lower back and hips

Focus on safe and gentle backbends

Slow flow for the neck, shoulders and chest

The Yamas (4): Aparigraha: Non attachment/Letting Go

Gentle mobility for the joints

Focus on the hips

Hip focus and standing sequence to support

The Yamas (2): Asteya (Truth)

A focus on bringing the attention inwards

Pranamaya Kosha : Pranayama (breath work) and marrying the breath with movement

Exploring the Yamas: Ahimsa (non-harming)

Exploring the Koshas (layers): 1. The Physical Body

Backbends: Working towards Wheel

Focus on chest and shoulders

Focus on feet, calves, hands and wrists

Maha Bandha and Hips

Focus on gentle backbends (stretching the front of the body)

Focus on the chest and shoulders

Thighs and Hamstrings

A “pot pourri” class !

Uddiyana Bandha (Abdominal Lock): Using the core for stability

Focus on the hips

Focus on the chest and shoulders

Hips and Twists

Focus on neck and shoulders

Stretching the chest and hamstrings

Relaxing the mind by focusing on the breath and body

Carpe Diem and Courage: Heart opening poses

Using the breath to connect with the body

Welcoming in the new year with an energising flow practice

Core and Twists: Kick start your digestion and motivation!