Yoga Recordings 2022

Featured
Gentle Yoga with Jo 2.12.22
Gentle Yoga with Jo 2.12.22
Hatha Flow with Jo 29.11.22
Hatha Flow with Jo 29.11.22
Hatha Yoga with Vicki 28.11.22
Hatha Yoga with Vicki 28.11.22

Hatha Yoga using a strap!

Hatha Intermediate with Christie 26.11.22
Hatha Intermediate with Christie 26.11.22

Transitions into Half Moon Pose

Gentle Yoga with Jo 25.11.22
Gentle Yoga with Jo 25.11.22

Dynamic movement with longer holds

Hatha Flow with Jo 22.11.22
Hatha Flow with Jo 22.11.22

A warming practice

Hatha Yoga with Vicki 21.11.22
Hatha Yoga with Vicki 21.11.22

Hips and Shoulders

Intermediate Hatha Flow with Christie 19.11.22
Intermediate Hatha Flow with Christie 19.11.22

Working towards Bird of Paradise pose

Gentle Yoga with Jo 18.11.22
Gentle Yoga with Jo 18.11.22
Hatha Flow with Jo 16.11.22
Hatha Flow with Jo 16.11.22

Backbends and Forward Bends

Intermediate Hatha Flow with Christie 12.11.22
Intermediate Hatha Flow with Christie 12.11.22

Preparation for Handstand

Gentle Yoga with Jo 11.11.22
Gentle Yoga with Jo 11.11.22

Focus on back care

Hatha Flow with Jo 8.11.22
Hatha Flow with Jo 8.11.22

Flow and Stretch

Hatha Flow with Christie 6.11.22
Hatha Flow with Christie 6.11.22

Hips

Intermediate Hatha Flow with Christie 5.11.22
Intermediate Hatha Flow with Christie 5.11.22

A full spectrum flow sequence

Hatha Flow with Christie 1.11.22
Hatha Flow with Christie 1.11.22

Shoulder and Hip Mobility

Hatha Yoga with Vicki 31.10.22
Hatha Yoga with Vicki 31.10.22
Hatha Flow with Christie 30.10.22
Hatha Flow with Christie 30.10.22

Twists

Intermediate Hatha Flow with Christie 29.10.22
Intermediate Hatha Flow with Christie 29.10.22

Hips and Splits!

Gentle Yoga with Jo 28.10.22
Gentle Yoga with Jo 28.10.22
Hatha Flow with Jo 25.10.22
Hatha Flow with Jo 25.10.22

A classical full spectrum Hatha Flow class

Hatha Yoga with Vicki 24.10.22
Hatha Yoga with Vicki 24.10.22
Gentle Yoga with Jo 21.10.22
Gentle Yoga with Jo 21.10.22

Hips, shoulders and forward bends

Hatha Yoga with Vicki 17.10.22
Hatha Yoga with Vicki 17.10.22

Core warm up sequence followed by standing and balancing flow

Hatha Yoga with Christie 16.10.22
Hatha Yoga with Christie 16.10.22

Shoulders and Binds

Intermediate Hatha Flow with Christie 15.10.22
Intermediate Hatha Flow with Christie 15.10.22

Working towards King Dancer

Gentle Yoga with Jo 14.10.22
Gentle Yoga with Jo 14.10.22
Hatha Flow with Jo 11.10.22
Hatha Flow with Jo 11.10.22

Flow and Restore

Hatha Yoga with Vicki 10.10.22
Hatha Yoga with Vicki 10.10.22

Hatha Yoga with Vicki

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Featured
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Featured
Hatha Flow with Christie 9.10.22
Hatha Flow with Christie 9.10.22

Wide leg variations

Gentle Yoga with Jo 7.10.22
Gentle Yoga with Jo 7.10.22

A gentle flowing class

Hatha Flow with Jo 4.10.22
Hatha Flow with Jo 4.10.22
Hatha Yoga with Vicki 3.10.22
Hatha Yoga with Vicki 3.10.22

General class with a focus on the spine and backbends

Hatha Flow with Christie 2.10.22
Hatha Flow with Christie 2.10.22

Embracing autumn: Core and hips

Hatha Intermediate with Christie 1.10.22
Hatha Intermediate with Christie 1.10.22

A practice for autumn: grounding, warming and letting go

Gentle Yoga with Jo 30.9.22
Gentle Yoga with Jo 30.9.22

Focus on the shoulders

Hatha Flow with Jo 27.9.22
Hatha Flow with Jo 27.9.22

Hips and Shoulders

Hatha Yoga with Vicki 26.9.22
Hatha Yoga with Vicki 26.9.22

Hatha Yoga with Vicki

Hatha Flow with Christie 25.9.22
Hatha Flow with Christie 25.9.22

Stretching, Strengthening and mobilising the shoulders

Hatha Intermediate Flow with Christie 24.9.22
Hatha Intermediate Flow with Christie 24.9.22

A journey through the chakras

Gentle Yoga with Jo 23.9.22
Gentle Yoga with Jo 23.9.22

Autumn Equinox: Balancing opposites

Hatha Flow with Jo 21.9.22
Hatha Flow with Jo 21.9.22

Focus on the spine and hips

Hatha Yoga with Vicki
Hatha Yoga with Vicki

Shoulder strengthening and releasing and twists

Gentle Yoga with Jo 16.9.22
Gentle Yoga with Jo 16.9.22

Gentle Movement and Longer Held stretches

Hatha Flow with Jo 13.9.22
Hatha Flow with Jo 13.9.22

Flow and Restore

Hatha Yoga with Vicki 12.9.22
Hatha Yoga with Vicki 12.9.22

Hatha Yoga

Hatha Flow with Christie 11.9.22
Hatha Flow with Christie 11.9.22

Neck, shoulders and binds

Hatha Flow (Intermediate) with Christie 10.9.22
Hatha Flow (Intermediate) with Christie 10.9.22

Hips and Core

Gentle Yoga with Jo 9.9.22
Gentle Yoga with Jo 9.9.22

Grounding in times of change

Hatha Flow with Jo 6.9.22
Hatha Flow with Jo 6.9.22

Focus on neck and shoulders

Hatha Yoga with Vicki 5.9.22
Hatha Yoga with Vicki 5.9.22

Featuring Warriors with arms variations and quad stretches.

Gentle Yoga with Jo 2.9.22
Gentle Yoga with Jo 2.9.22

Focus on hips

Hatha Flow with Jo 30.8.22
Hatha Flow with Jo 30.8.22

A full body flow

Hatha Flow with Christie 29.8.22
Hatha Flow with Christie 29.8.22

Focus on the hips

Hatha Flow with Christie 28.8.22
Hatha Flow with Christie 28.8.22

Hamstrings: Working towards front splits

Intermediate Hatha Flow with Christie 27.8.22
Intermediate Hatha Flow with Christie 27.8.22

Inversions: Headstand and Forearm Balance

Gentle Yoga with Jo 26.8.22
Gentle Yoga with Jo 26.8.22

Exploring movement through the spine

Hatha Flow with Jo 23.8.22
Hatha Flow with Jo 23.8.22

Inversion options and forearm balance

Hatha Yoga with Vicki 22.8.22
Hatha Yoga with Vicki 22.8.22

General class with work towards Ustrasana (camel pose) and variations.

Featured
Hatha Flow with Christie 21.8.22
Hatha Flow with Christie 21.8.22

Focus on stretching the chest and strengthening the upper back

Intermediate Hatha Flow with Christie 20.8.22
Intermediate Hatha Flow with Christie 20.8.22

Working towards crow and side crow

Gentle Yoga with Jo 19.8.22
Gentle Yoga with Jo 19.8.22
Hatha Flow with Jo 12.8.22
Hatha Flow with Jo 12.8.22
Hatha Yoga with Vicki 15.8.22
Hatha Yoga with Vicki 15.8.22
Intermediate Hatha Flow with Jo 13.8.22
Intermediate Hatha Flow with Jo 13.8.22

Movement followed by cooling poses

Gentle Yoga with Jo 12.8.22
Gentle Yoga with Jo 12.8.22

Focus on shoulders

Hatha Flow with Jo 9.8.22
Hatha Flow with Jo 9.8.22

Using gentle movement to release tension

Hatha Flow with Christie 7.8.22
Hatha Flow with Christie 7.8.22

Lower Back and Hips

Intermediate Hatha Flow with Christie 6.8.22
Intermediate Hatha Flow with Christie 6.8.22

A full body flow

Gentle Yoga with Jo 5.8.22
Gentle Yoga with Jo 5.8.22
Hatha Flow with Jo 2.8.22
Hatha Flow with Jo 2.8.22

Slow Flow

Hatha Yoga with Vicki 1.8.22
Hatha Yoga with Vicki 1.8.22

Happy hips: Postures include: warriors, pigeon and gomukhasana (knee pile).

Gentle Yoga with Jo 29.7.22
Gentle Yoga with Jo 29.7.22

A gentle class based on slow sun salutations

Hatha Flow with Jo 26.7.22
Hatha Flow with Jo 26.7.22

Focus on the shoulders

Hatha Yoga with Vicki 25.7.22
Hatha Yoga with Vicki 25.7.22

Work towards side plank with dolphin, sphinx sequence.

Hatha Flow with Christie 24.7.22
Hatha Flow with Christie 24.7.22

Focus on Hips and Shoulders

Intermediate Hatha Flow with Christie 23.7.22
Intermediate Hatha Flow with Christie 23.7.22

Exploring the balance between effort and surrender

Gentle Yoga with Jo 22.7.22
Gentle Yoga with Jo 22.7.22

A class moving and stretching the whole body

Hatha Flow with Jo 19.7.22
Hatha Flow with Jo 19.7.22

Flow and Restore

Gentle Yoga with Jo 15.7.22
Gentle Yoga with Jo 15.7.22

Joint mobility and gentle inversions to ease fluid retention

Gentle Yoga with Jo 8.7.22
Gentle Yoga with Jo 8.7.22

Holding poses for longer to create space

Hatha Flow with Jo 5.7.22
Hatha Flow with Jo 5.7.22

Holding poses for a deeper stretch

Hatha Yoga with Vicki 4.7.22
Hatha Yoga with Vicki 4.7.22
Hatha Flow with Christie 3.7.22
Hatha Flow with Christie 3.7.22

Mobilising the spine: Enjoying the journey not the destination

Intermediate Hatha Flow with Christie 2.7.22
Intermediate Hatha Flow with Christie 2.7.22

Kurmasana (Tortoise pose) : Hips and shoulders

Hatha Flow with Jo 28.6.22
Hatha Flow with Jo 28.6.22

Focus on side bends and inner thighs

Hatha Flow with Christie 26.6.22
Hatha Flow with Christie 26.6.22

Focus on Twists

Hatha Flow with Jo 21.6.22
Hatha Flow with Jo 21.6.22

Focus on twists and hips

Featured
Hatha Flow with Jo 21.10.23
Hatha Flow with Jo 21.10.23
Hatha Flow with Jo 3.10.23
Hatha Flow with Jo 3.10.23
Hatha Flow with Jo 21.3.23
Hatha Flow with Jo 21.3.23
Hatha Yoga with Vicki 20.6.22
Hatha Yoga with Vicki 20.6.22

Stabilising and strengthening the sacral area

Hatha Flow with Christie 19.6.22
Hatha Flow with Christie 19.6.22

Working towards King Dancer and King Pigeon

Intermediate Hatha Flow with Christie 18.6.22
Intermediate Hatha Flow with Christie 18.6.22

Variations of Eagle Pose

Gentle Yoga with Jo 17.6.22
Gentle Yoga with Jo 17.6.22

Focus on circulation to avoid fluid retention

Hatha Flow with Jo 15.6.22
Hatha Flow with Jo 15.6.22
Hatha Yoga with Vicki 13.6.22
Hatha Yoga with Vicki 13.6.22
Gentle Yoga with Jo 10.6.22
Gentle Yoga with Jo 10.6.22
Hatha Flow with Jo 7.6.22
Hatha Flow with Jo 7.6.22

Focusing on what is important

Hatha Yoga with Vicki 6.6.22
Hatha Yoga with Vicki 6.6.22

Focus on the 4th Chakra (Heart)

Hatha Flow with Jo 31.5.22
Hatha Flow with Jo 31.5.22

Flow and Restore focusing on the pelvis

Hatha Yoga with Vicki 30.5.22
Hatha Yoga with Vicki 30.5.22
Intermediate Hatha Flow with Christie 28.5.22
Intermediate Hatha Flow with Christie 28.5.22

Binds and working towards Bird of Paradise pose

Hatha Flow with Jo 25.5.22
Hatha Flow with Jo 25.5.22

A flowing movement practice to prepare the spine and hips for seated meditation

Hatha Yoga with Vicki 24.5.22
Hatha Yoga with Vicki 24.5.22

General class featuring low and high lunges, twists and working towards Parivrtta Trikonasana (revolved triangle) pose.

Intermediate Hatha Flow with Christie 21.5.22
Intermediate Hatha Flow with Christie 21.5.22

Working towards an L shaped Handstand

Gentle Yoga with Jo 20.5.22
Gentle Yoga with Jo 20.5.22

Focus on the neck and lower back

Hatha Flow with Jo 17.5.22
Hatha Flow with Jo 17.5.22

Shoulders and Core: working towards Forearm Balance

Hatha Yoga with Vicki 16.5.22
Hatha Yoga with Vicki 16.5.22
Gentle Yoga with Jo 13.5.22
Gentle Yoga with Jo 13.5.22

Gentle joint mobilisation

Hatha Flow with Jo 10.5.22
Hatha Flow with Jo 10.5.22

Side-bending and Twists

Hatha Yoga with Vicki 9.5.22
Hatha Yoga with Vicki 9.5.22
Hatha Flow with Christie 8.5.22
Hatha Flow with Christie 8.5.22

Neck, shoulders and binds

Intermediate Hatha Flow with Christie 7.5.22
Intermediate Hatha Flow with Christie 7.5.22

Niyamas (4): Svadyaya (self study/awareness)

Gentle Yoga with Jo 6.5.22
Gentle Yoga with Jo 6.5.22
Hatha Flow with Jo 3.5.22
Hatha Flow with Jo 3.5.22

Flow and Restore

Hatha Flow with Christie 1.5.22
Hatha Flow with Christie 1.5.22

Hamstrings and Chest: Working towards handstand against a wall

Intermediate Hatha Flow with Christie 30.4.22
Intermediate Hatha Flow with Christie 30.4.22

Niyamas (3): Tapas (self discipline)

Featured
Hatha Yoga with Vicki 25.4.22
Hatha Yoga with Vicki 25.4.22

2nd Chakra (Svadisthana) / pelvis & hips region.

Hatha Flow with Christie 24.4.22
Hatha Flow with Christie 24.4.22

Different ways of using blocks in our practice

Hatha Intermediate with Christie 23.4.22
Hatha Intermediate with Christie 23.4.22

The Nijamas (2): Santosha (contentment)

Gentle Yoga with Jo 22.4.22
Gentle Yoga with Jo 22.4.22
Hatha Flow with Jo 19.4.22
Hatha Flow with Jo 19.4.22
Hatha Flow with Jo 16.4.22
Hatha Flow with Jo 16.4.22
Gentle Yoga with Jo 15.4.22
Gentle Yoga with Jo 15.4.22
Hatha Flow with Jo 12.4.22
Hatha Flow with Jo 12.4.22

A flow and restore practice

Hatha Yoga with Vicki 11.4.22
Hatha Yoga with Vicki 11.4.22

A chakra focused practice

Hatha Flow with Christie 10.4.22
Hatha Flow with Christie 10.4.22

Hamstrings and calves

Intermediate Hatha Flow with Christie 9.4.22
Intermediate Hatha Flow with Christie 9.4.22

The Niyamas : Saucha- Twists and Kriyas

Gentle Yoga with Jo 8.4.22
Gentle Yoga with Jo 8.4.22

Focus on the spine

Hatha Flow with Jo 5.4.22
Hatha Flow with Jo 5.4.22

Using the breath and body to focus the mind

Hatha Yoga with Vicki 4.4.22
Hatha Yoga with Vicki 4.4.22

Balancing sequences, upper body strengthening and flexibility.

Hatha Flow with Christie 3.4.22
Hatha Flow with Christie 3.4.22

Shoulder stretches and working towards binds

Intermediate Hatha Flow with Christie 2.4.22
Intermediate Hatha Flow with Christie 2.4.22

The Yamas: Brahmacharya (correct use of and conservation of energy)

Gentle Yoga with Jo 1.4.22
Gentle Yoga with Jo 1.4.22

Exploring mobility in the lower back and hips

Hatha Flow with Jo 29.3.22
Hatha Flow with Jo 29.3.22

Focus on safe and gentle backbends

Hatha Flow with Christie 27.3.22
Hatha Flow with Christie 27.3.22

Slow flow for the neck, shoulders and chest

Hatha Intermediate with Christie 26.3.22
Hatha Intermediate with Christie 26.3.22

The Yamas (4): Aparigraha: Non attachment/Letting Go

Gentle Yoga with Jo 25.3.22
Gentle Yoga with Jo 25.3.22

Gentle mobility for the joints

Hatha Flow with Jo 22.3.22
Hatha Flow with Jo 22.3.22

Focus on the hips

Hatha Yoga with Vicki 21.3.22
Hatha Yoga with Vicki 21.3.22

Hip focus and standing sequence to support

Intermediate Hatha Flow with Christie 20.3.22
Intermediate Hatha Flow with Christie 20.3.22

The Yamas (2): Asteya (Truth)

Hatha Flow with Jo 15.3.22
Hatha Flow with Jo 15.3.22

A focus on bringing the attention inwards

Hatha Yoga with Vicki 14.3.22
Hatha Yoga with Vicki 14.3.22
Hatha Flow with Christie 13.3.22
Hatha Flow with Christie 13.3.22

Pranamaya Kosha : Pranayama (breath work) and marrying the breath with movement

Intermediate Hatha Flow with Christie 12.3.22
Intermediate Hatha Flow with Christie 12.3.22

Exploring the Yamas: Ahimsa (non-harming)

Gentle Yoga with Jo 11.3.22
Gentle Yoga with Jo 11.3.22
Hatha Yoga with Christie 6.3.22
Hatha Yoga with Christie 6.3.22

Exploring the Koshas (layers): 1. The Physical Body

Featured
Hatha Yoga with Vicki 27.2.22
Hatha Yoga with Vicki 27.2.22
Intermediate Hatha Flow with Christie 26.2.22
Intermediate Hatha Flow with Christie 26.2.22

Backbends: Working towards Wheel

Gentle Yoga with Jo 25.2.22
Gentle Yoga with Jo 25.2.22
Hatha Flow with Jo 22.2.22
Hatha Flow with Jo 22.2.22
Hatha Flow with Christie 20.2.22
Hatha Flow with Christie 20.2.22

Focus on chest and shoulders

Hatha Flow with Jo 15.2.22
Hatha Flow with Jo 15.2.22
Hatha Flow with Christie 13.2.22
Hatha Flow with Christie 13.2.22

Focus on feet, calves, hands and wrists

Intermediate Hatha Flow with Christie 12.2.22
Intermediate Hatha Flow with Christie 12.2.22

Maha Bandha and Hips

Gentle Yoga with Jo 11.2.22
Gentle Yoga with Jo 11.2.22

Focus on gentle backbends (stretching the front of the body)

Hatha Flow with Jo 8.2.22
Hatha Flow with Jo 8.2.22

Focus on the chest and shoulders

Hatha Flow with Christie 6.2.22
Hatha Flow with Christie 6.2.22

Thighs and Hamstrings

Gentle Yoga with Jo 4.2.22
Gentle Yoga with Jo 4.2.22
Hatha Flow with Jo 1.2.22
Hatha Flow with Jo 1.2.22

A “pot pourri” class !

Intermediate Hatha Flow with Christie 29.1.22
Intermediate Hatha Flow with Christie 29.1.22

Uddiyana Bandha (Abdominal Lock): Using the core for stability

Gentle Yoga with Jo 28.1.22
Gentle Yoga with Jo 28.1.22

Focus on the hips

Hatha Flow with Jo 25.1.22
Hatha Flow with Jo 25.1.22
Hatha Flow with Christie
Hatha Flow with Christie

Focus on the chest and shoulders

Gentle Yoga with Jo 21.1.22
Gentle Yoga with Jo 21.1.22
Hatha Flow with Jo 18.1.22
Hatha Flow with Jo 18.1.22

Hips and Twists

Hatha Flow with Christie 16.1.22
Hatha Flow with Christie 16.1.22

Focus on neck and shoulders

Intermediate Hatha Flow with Christie 15.1.22
Intermediate Hatha Flow with Christie 15.1.22

Stretching the chest and hamstrings

Gentle Yoga with Jo 14.1.22
Gentle Yoga with Jo 14.1.22

Relaxing the mind by focusing on the breath and body

Hatha Yoga with Angela 13.1.22
Hatha Yoga with Angela 13.1.22
Hatha Flow with Jo 11.1.22
Hatha Flow with Jo 11.1.22
Intermediate Flow with Christie 8.1.22
Intermediate Flow with Christie 8.1.22

Carpe Diem and Courage: Heart opening poses

Gentle Yoga with Jo 7.1.22
Gentle Yoga with Jo 7.1.22

Using the breath to connect with the body

Hatha Yoga with Angela 7.1.22
Hatha Yoga with Angela 7.1.22
Hatha Flow with Jo 4.1.22
Hatha Flow with Jo 4.1.22

Welcoming in the new year with an energising flow practice

Hatha Flow with Christie 2.1.22
Hatha Flow with Christie 2.1.22

Core and Twists: Kick start your digestion and motivation!

Gentle Yoga with Jo 31.12.21
Gentle Yoga with Jo 31.12.21