Neck and shoulders

Preparation for Crow pose

Chest & Shoulder Opening

Hips and shoulders

Steadiness vs Playfulness

Hip and shoulder mobility

Root to Rise: Heaviness and Lightness

Opposites: Holding on and letting go

The Elements: Space

The Elements: Air

The 5 Elements: Fire

The Elements: Water

The 5 Elements: Earth

Hips and seated poses

The Bandhas

Ishvara Pranidhana: Surrender

Svadyaya: Self Study

Tapas : variations of side plank

Niyamas 1. Saucha (Twists)

Yamas: Aparigraha . Hips, neck and shoulders

Yamas: Brahmacharya

Yamas: Satya (Truth)

Shoulders and hips

Chest Opening

Yamas: 1. Ahimsa (non-harming)

The Crown Chakra

Third Eye Chakra

Heart Chakra: Heart opening poses

Solar Plexus Chakra: Core and Twists

Sacral Chakra: Hips

Hips, core and lower back

Chest Opening

The Root Chakra: Grounding

Shoulders

Heart Opening: King Pigeon