30 Minute Neck & Shoulders practice
A gentle floor-based practice focusing on the neck and shoulders
10 Minute Post exercise stretch sequence
10 Minute Post exercise stretch sequence (after running, cycling, gym)
Post gardening restorative sequence
30 Minute relaxing restorative sequence to stretch after gardening
Shoulder Stand & Variations
Introduction to shoulder stand: how to transition in and out of the pose
20 minute yoga sequence for the neck and shoulders
20 minute yoga sequence for the neck and shoulders
20 Minute Yoga Nidra with Angela
A 20 minute guided relaxation practice to calm the body and mind.
Pranayama: Alternate Nostril Breathing (12 mins)
An introduction to the practice of Alternate Nostril Breathing for balancing and calming the mind
Pranayama: The Square Breath (8 minute)
An introduction to the Square Breath: an exercise to calm and still the mind
Rise and Shine Sequence with Vicki (15 minutes)
15 Minutes Rise and Shine Morning Yoga Sequence
40 Minute Bedtime Sequence with Angela
A 40 minute bedtime yoga sequence to wind you down.