Yamas: 1. Ahimsa (non-harming)

The Crown Chakra

Third Eye Chakra

Heart Chakra: Heart opening poses

Solar Plexus Chakra: Core and Twists

Sacral Chakra: Hips

Hips, core and lower back

Chest Opening

The Root Chakra: Grounding

Shoulders

Heart Opening: King Pigeon

Bird of Paradise pose (hips and shoulders)

Shoulders and hips

Chest opening sequence

Twists and working towards side crow

Sun and Moon

A standing flow

Working towards Crow Pose

Hip opening poses and preparation for lotus pose

Natajarasana (Dancer’s Pose)

Hips

Twists: : Lord of the Fishes pose

Astavakrasana: Eight Angle Pose

Twists and side bends

Virabhadrasana: Warrior poses and their story

Vasistasana: Side Plank pose variations

Focus on lower back and shoulders

Working towards an Arm Balance/Inversion

Hanuman : Poses and stories

A full body class

Hips

Hips and lower back

Hips and hamstrings

Hips, Hamstrings and Tortoise Pose

Side Bends and variations of Triangle pose

Working towards Wheel Pose (with props)

Focus on the side body

Full body flow

Full body flow

Breath led movement Joint mobility

Gentle Hip Mobility

Heart Opening Sequence

Working towards Handstand

Hamstings and Hip Flexors : Working towards front splts

Variations of Half Moon Pose

Lower back and hips

Shoulders: Eagle and Cow Face poses

Twists

Releasing tension in the lower back

Core Connection for stabiiity throughout your practice

Forward folds: Calming and cooling practice

Hips: Lizard and the element of water

Hips and shoulders

Upper back and chest mobility

Hips and Twists: Working towards Dragonfly

Cooling breath and inversions

Flow and Restore

Backbendalicious! (Via abs and twists)

Chest stretching, Heart Opening Poses

Inversions

Shoulders and hips

Core and balancing

Shoulder focus, working towards sarvangasana (Shoulderstand) and plough

Variations of Tree Pose

Shoulders, binds and bird of paradise

Chest, neck and shoulders

Hips, core and pelvic floor

Flow and Restore

Working towards front splits

Focus on hips and spine

Backbends and Hip releases

A (super) strong flow

A practice with no weight bearing on the wrist

Stretching the hips

Working towards handstand

Shoulders, bums and tums !

Neck, shoulder and spine mobility

Hips and Core

Spring Flow with an option for an inversion

Chest and Shoulders

Hips and Shoulders

Embracing feminine energy

King Dancer and King Pigeon

Gentle mobilisation of the spine

Back strengthening

Full spectrum of poses!

Focus on hips and shoulders

A fiesta of forward bends !

A full spectrum class

Focus on hips and shoulders

Exploring the qualities of Yin & Yang

Shoulders: Dolphin & Forearm Balance

Flow and Restore

Moving the spine, lower back and hips

Shoulders and strengthening the upper back

Hip flexors and hamstrings

Honouring the Yin in a Yang world

Winter Solstice Practice: Celebrating the Yin and introducing the Yang

Slowing Down: Stillness & Steadiness

Focus on abdominal space; stimulating and clearing through pranayama and targeted postures.

Full body stretch and mobility

Hips: hip flexors and glutes

A stretchy flow!

Hatha Yoga

Shoulders

Focus on shoulders

Moving the spine in all directions

Twists

Gentle Yoga

A gentle floor based practice

A gentle flow to start the new year!

Flow to music

Working towards flying splits!

Breath-led Gentle Movement

Shoulders and Binding