Yoga Recordings 2021

Focus: Taking away tension

Twists: to aid the digestive system

A warming practice focusing on the core and twists

Mobilising the upper and lower back : Twists

Minimal weight bearing on the wrists (focus on legs and hips)

Focus on hips (and less weight bearing on shoulders)

Shoulders: Exploring Dolphin. Forearm Balance and Shoulder stand

Slowing things down and supporting the immune system

Neck, Shoulders and Twists

Hips and variations of Pigeon Pose

Focus on hips and thighs

Focus on hips and thighs

Forrest Yoga inspired session with a focus on neck and shoulders

Working towards handstand

A “pot pourri” flow class exploring a range of postures

Winding down with a focus on the shoulders

Exploring the different planes of the body

Twisted Hamstring Stretches!

Working towards middle splits

Hip opening and working towards Firefly

Focus on the spine and shoulders

Hatha Yoga with Angela

Movement into stillness

Neck, shoulders, hips and lower back

Exploring movement and stillness

Creating heat and warmth in the body

Hip Opening: Lizard pose

Twist and working towards side crow

Focus on the journey inwards

Stretching the chest

Opening and stretching the front body

Finding space in the front body

Hips and Hamstrings: Working towards Compass pose and Visvamitrasana

Gentle movement with longer held poses

Stimulating the seat of kapha (chest/heart area)

Gentle Flow

Flow and longer holds

Moving and mobilising the spine

Stretching the spine

Working towards Crow Pose

Standing Postures and using the breath to transition

Side plank variations

Stretching the points of stress in the body: Shoulders, hips and lower back

Focus on twists

Focus on twists

Hamstrings & Quads: Working towards front splits

Opening the chest and stretching the neck and shoulders

Hips, Shoulders, Wrists and Ankles

Neck, Shoulders and Upper Back

Hip opening: working towards Flying Pigeon and Half Lotus

Mobilising Joints: Wrists, Shoulders, Hips and Ankles

General Hatha Yoga class with balances and twists

Forward Folds

Core and Forward Folds

Root to rise: a one hour full body practice

Stretching the inner thighs: variations of a wide leg stretch

Focus on shoulders, back and hips

Focus on shoulders

Focus on Shoulders

A breath -led practice: Pranayama techniques and moving with the breath

Core and shoulder strength: Working towards fallen triangle and wild thing

Slow flow from head to toe

Neck, shoulders and twists

Stretching the thighs and front body: King Dancer and King Pigeon

Gentle joint mobilisation followed by longer-held restorative poses

Slow Flow with Forward, backward, side bends and twists

Flow and Restore

Hips and Twists

A warming flow practice followed by longer held poses

Hips and Lower Back (QLs)

Focus on hips and shoulders

Focus on Hips and Shoulders

Working towards side plank (with a big toe bind)

Focus on shoulders and upper back

Focus on Hips, pelvis, core and lower back

Focus on the side body and side stretching

Finding balance within the flow

Focus on the side body and hips

Focus on the hips, pelvis and side body

Focus on the shoulders

Strengthening and stabilising the shoulders (variations of side plank)

Hips and Hamstrings: Working towards Firefly Pose

Joint mobilisation, rest and restore

Pratyahara: Absorbing distractions: heat, noise etc into our practice

A slow flow with longer held poses

Gentle Flow and Floor Work

Working towards binds

Working towards front splits

Twists and Lower Back