Hatha Flow with Jo 3.1.23

Christie Bytom 10/01/2023 Christie Bytom 10/01/2023

Hatha Flow with Jo 3.1.23

A gentle flow to start the new year!

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Hatha Flow with Christie 27.12.22

Christie Bytom 28/12/2022 Christie Bytom 28/12/2022

Hatha Flow with Christie 27.12.22

Flow to music

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Gentle Yoga with Jo 23.12.22

Christie Bytom 26/12/2022 Christie Bytom 26/12/2022

Gentle Yoga with Jo 23.12.22

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Hatha Flow with Jo 20.12.22

Christie Bytom 26/12/2022 Christie Bytom 26/12/2022

Hatha Flow with Jo 20.12.22

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Hatha Intermediate with Christie 17.12.22

Christie Bytom 17/12/2022 Christie Bytom 17/12/2022

Hatha Intermediate with Christie 17.12.22

Working towards flying splits!

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Gentle Yoga with Jo 16.12.22

Christie Bytom 17/12/2022 Christie Bytom 17/12/2022

Gentle Yoga with Jo 16.12.22

Breath-led Gentle Movement

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Hatha Flow with Jo 13.12.22

Christie Bytom 17/12/2022 Christie Bytom 17/12/2022

Hatha Flow with Jo 13.12.22

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Hatha Flow with Christie 11.12.22

Christie Bytom 17/12/2022 Christie Bytom 17/12/2022

Hatha Flow with Christie 11.12.22

Shoulders and Binding

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Gentle Yoga with Jo 9.12.22

Christie Bytom 10/12/2022 Christie Bytom 10/12/2022

Gentle Yoga with Jo 9.12.22

A gentle warming flow practice

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Hatha Flow with Jo 6.12.22

Christie Bytom 06/12/2022 Christie Bytom 06/12/2022

Hatha Flow with Jo 6.12.22

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Hatha Yoga with Vicki 5.12.22

Christie Bytom 06/12/2022 Christie Bytom 06/12/2022

Hatha Yoga with Vicki 5.12.22

Hatha Yoga

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Hatha Intermediate with Christie 3.12.22

Christie Bytom 03/12/2022 Christie Bytom 03/12/2022

Hatha Intermediate with Christie 3.12.22

Upward and downward flowing energy

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Gentle Yoga with Jo 2.12.22

Christie Bytom 03/12/2022 Christie Bytom 03/12/2022

Gentle Yoga with Jo 2.12.22

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Hatha Flow with Jo 29.11.22

Christie Bytom 29/11/2022 Christie Bytom 29/11/2022

Hatha Flow with Jo 29.11.22

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Hatha Yoga with Vicki 28.11.22

Christie Bytom 29/11/2022 Christie Bytom 29/11/2022

Hatha Yoga with Vicki 28.11.22

Hatha Yoga using a strap!

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Hatha Intermediate with Christie 26.11.22

Christie Bytom 26/11/2022 Christie Bytom 26/11/2022

Hatha Intermediate with Christie 26.11.22

Transitions into Half Moon Pose

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Gentle Yoga with Jo 25.11.22

Christie Bytom 26/11/2022 Christie Bytom 26/11/2022

Gentle Yoga with Jo 25.11.22

Dynamic movement with longer holds

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Hatha Flow with Jo 22.11.22

Christie Bytom 26/11/2022 Christie Bytom 26/11/2022

Hatha Flow with Jo 22.11.22

A warming practice

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Hatha Yoga with Vicki 21.11.22

Christie Bytom 21/11/2022 Christie Bytom 21/11/2022

Hatha Yoga with Vicki 21.11.22

Hips and Shoulders

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Intermediate Hatha Flow with Christie 19.11.22

Christie Bytom 19/11/2022 Christie Bytom 19/11/2022

Intermediate Hatha Flow with Christie 19.11.22

Working towards Bird of Paradise pose

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