Backbends and Forward Bends

Working towards Crow Pose

Preparation for Handstand

Focus on back care

Flow and Stretch

Hips

A full spectrum flow sequence

Shoulder and Hip Mobility

Twists

Hips and Splits!

A classical full spectrum Hatha Flow class

Hips, shoulders and forward bends

Core warm up sequence followed by standing and balancing flow

Shoulders and Binds

Working towards King Dancer