Positivity and the balance of mind and body

Trusting the process and going with the flow

Calling on resilience and inner strength for the new year

Focus: Releasing tension in the hips and shoulders

Focus: Letting go

An all-round body Hatha Flow class

Heart Opening: Looking back (and forward) with Gratitude and Positivity

Hips & Shoulders (working towards Dolphin/Forearm balance)

Focus: Hips and Shoulders

Yin Yang : A flow sequence, gentle poses and Yoga Nidra

Winter Solstice: Shifting our attention inwards

Dancing Warrior Sequence for energy

Focus on stillness of mind

Hatha Yoga with Candlelight Meditation

Elephant Trunk Pose/8 Angle Pose/ Compass Pose (Intermediate)

Yang/Yin Practice: Active poses followed by gentle restorative poses

A Yin/Yang class: A gentle flow followed by longer held poses

A Yin/Yang class: a warming flow followed by longer held restorative poses

Releasing tension in the neck and shoulders