** Hatha Yoga & Candle Meditation with Vicki**

This session (with a focus on upper body and standing sequences) finishes with Tratak (candle meditation) If you'd like to practice, have a candle ready to use for the end. If you just wish to practice the meditation, scroll through to 65 minutes.

The password for the video is “tratak”

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Hatha Flow with Christie 20.12.20

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Hatha Flow with Christie 19.12.20