Focus: Binds and Bird of Paradise
Focus: Twists and working towards side crow
Finding contentment in a gentle practice
Finding peace, tranquility and contentment
Anandamaya Kosha: Cultivating contentment
Connection: Arm variations moving through dolphin, archer, malasana and crow
Exploring our intuition within a gentle practice
Using a connection with the ground to elongate the spine
Cultivating an intuitive practice (Exploring the wisdom kosha)
Vijnanamaya Kosha: Exploring our wisdom layer and intuition
Focus: Variations on Cobbler’s Pose
Focus: Working towards Tripod Headstand
Exploring our thoughts and emotions
Slow shoulder and hip flow class
Exploring the thoughts and quality of the mind
Mindfulness: Observing the interplay between thoughts and emotions
