Focus: Stretching the shoulders

Hatha Yoga with Vicki

Focus: Twists and Hips

Hatha Flow Sequence

Focus: Working towards Crow Pose

Theme: Dancing Warrior

Focus: Forward Bends working towards Pyramid Pose

Focus: Heart Opening poses moving towards Wild Thing (Camatkarasana)

Focus: A restorative practice with longer holds

Focus: Twists

Focus: Stretching the side body

Focus: Releasing hips and shoulders for back bending. Working towards One Legged Royal Pigeon Pose

Focus: Lizard Pose- stretching the thighs

Focus: Stretching and Strengthening the Legs

Focus: Shoulders and Binds

Focus: Spinal mobility. Slowing down and enjoying the journey

Focus: Hips

Focus: Seated Forward Bends

Focus: Backbends

Focus: Standing and Balancing Postures