Focus: Leg Strength and Stretch
Focus: Working towards middle splits
Focus: Shoulder mobility and strength. Working towards Dolphin Pose/Forearm balance
Ashtanga style class following the Primary Series. 1 Hour 20 mins
Focus: Stretching the front body, shoulders and hips
Focus: A whole body class to stretch and strengthen
Focus: Binds and Bird of Paradise Pose
Focus: Hips - variations on Pigeon Pose
Theme: A flowing sequence for the whole body
Focus: Working towards Firefly Pose
Theme: Balancing Poses. Finding stillness in movement and chaos
Focus: Calming the nervous system
Focus: Twists and working into Bound Twisted Lunge
Focus: Core and shoulder & chest opening
Theme: Compass Pose | Letting go of expectations
Theme: Celebrate each little victory