Hatha Flow with Jo 2.6.20

2 Jun

Written By Christie Bytom

Focus: Working up to One Legged Royal Pigeon Pose (Eka Pada Rajakapotasana). Releasing the hips and shoulder for back bending

Batch3

Christie Bytom http://www.btkd.co.uk

Hatha Yoga with Jo 3.6.20

Hatha Yoga with Christie 1.6.20