Hatha Yoga with Vicki 22.8.22
General class with work towards Ustrasana (camel pose) and variations.
Hatha Flow with Christie 21.8.22
Focus on stretching the chest and strengthening the upper back
Featuring Warriors with arms variations and quad stretches.
Hamstrings: Working towards front splits
Inversions: Headstand and Forearm Balance
Exploring movement through the spine
Inversion options and forearm balance
General class with work towards Ustrasana (camel pose) and variations.
Focus on stretching the chest and strengthening the upper back
Working towards crow and side crow
Movement followed by cooling poses
Using gentle movement to release tension
A full body flow