Slow Flow

Happy hips: Postures include: warriors, pigeon and gomukhasana (knee pile).

A gentle class based on slow sun salutations

Focus on the shoulders

Work towards side plank with dolphin, sphinx sequence.

Focus on Hips and Shoulders

Exploring the balance between effort and surrender

A class moving and stretching the whole body

Flow and Restore

Joint mobility and gentle inversions to ease fluid retention

Holding poses for longer to create space

Holding poses for a deeper stretch

Mobilising the spine: Enjoying the journey not the destination

Kurmasana (Tortoise pose) : Hips and shoulders

Focus on side bends and inner thighs

Focus on Twists

Focus on twists and hips

Stabilising and strengthening the sacral area

Working towards King Dancer and King Pigeon