Focus on chest and shoulders

A practice for grounding and stability

Focus on feet, calves, hands and wrists

Maha Bandha and Hips

Focus on gentle backbends (stretching the front of the body)

Focus on the chest and shoulders

Thighs and Hamstrings

A “pot pourri” class !

Focus on the lower back and hips

Uddiyana Bandha (Abdominal Lock): Using the core for stability

Focus on the hips

Exploring Mula Bandha (Root Lock/Pelvic Floor)

Focus on the chest and shoulders