Focus on neck and shoulders
Stretching the chest and hamstrings
Relaxing the mind by focusing on the breath and body
Carpe Diem and Courage: Heart opening poses
Using the breath to connect with the body
Welcoming in the new year with an energising flow practice
Core and Twists: Kick start your digestion and motivation!
Twists: to aid the digestive system
A warming practice focusing on the core and twists
Mobilising the upper and lower back : Twists
Minimal weight bearing on the wrists (focus on legs and hips)
Focus on hips (and less weight bearing on shoulders)
