Shoulders: Exploring Dolphin. Forearm Balance and Shoulder stand

Slowing things down and supporting the immune system

Neck, Shoulders and Twists

Hips and variations of Pigeon Pose

Focus on hips and thighs

Focus on hips and thighs

Forrest Yoga inspired session with a focus on neck and shoulders

Working towards handstand

A “pot pourri” flow class exploring a range of postures

Winding down with a focus on the shoulders

Exploring the different planes of the body

Twisted Hamstring Stretches!

Working towards middle splits

Hip opening and working towards Firefly

Focus on the spine and shoulders