Pratyahara: Absorbing distractions: heat, noise etc into our practice

A slow flow with longer held poses

Gentle Flow and Floor Work

Working towards binds

Working towards front splits

Twists and Lower Back

Opening the chest and shoulders and working towards shoulderstand

Exploring Twists

Stretching the chest and shoulders

Hips, Core and Astavakrasana (Eight Angle Pose)

Tapping into a sense of lightness

Developing a sense of fluidity and lightness

Stretching the neck, shoulders and chest

Focusing on developing stability

Stretching and opening the chest and shoulders

Twists, Hamstrings and Arm Balances: Side Crow and Eka Pada Koundinyasana A & B

Gently opening the front body

Hips, Neck and Shoulders

A little bit of everything!