Focus on the hips and shoulders

Summer Solstice: Variations of sun salutations and a focus on the solar plexus

Side Bends and Twists

Focus on Forward Folds

Focus on the core: Twists , strengthening and stretching

Crow Pose, Tripod Headstand and Transitions

Caring for the back

Happy Hips and Hamstrings

Gentle Flow and Stretch

Focus: Stretching the chest and opening the heartspace

Focus on the chest, upper back and thoracic spine

Working towards handstand

Focus on Shoulder, chest and heart opening poses

Focus: Backbends

A chest/heart/shoulder opening practice

A focus on the Ujjayi breath (ocean breath)

Focus on Hips and Lower Back