Exploring Binds: including Bird of Paradise pose

A slow, gentle and stretchy class

Slow Hatha Flow featuring salutation medley (earth, sun & moon) and work towards Ustrasana (Camel pose)

A soft and stretchy class

A full body sequence focusing on training the mind to be on our practice

Focus: Stretching the thighs and hamstrings

Stretching the inner thighs and working towards side splits

A 60 minute flow practice - focusing on the neck and hips

Moving towards Crow Pose

Focus on the head, neck and drishti (gaze)

Stretching the hamstrings and quads: working towards front splits

Exploring the silhouette and side body

Unlocking the power in the shoulders

Exploring the outside edges of the body

Chest opening poses and stretching the shoulders

Exploring the side body through side bends, adduction and abduction

Focus on the hands, wrists and feet