Exploring the side body through side bends, adduction and abduction

Focus on the hands, wrists and feet

Preparing for and working towards headstand

Exploring the spine and back body through forwards bends

Focus on the neck and lower back

Exploring the spine and back body

Letting Go : releasing tension in the neck and shoulders

Focus on the spine and back body: Forward bends

Focus on Balancing and bringing the mind and body into balance

Ishvara Pranidhana: Surrender and Let Go | Letting go of the neck and shoulders

Padmasana: Moving towards Lotus Pose (hips)

Focus on the lower body: hips and legs

Svadhyaya (self study): Turning our attention inwards

A full spectrum Hatha Flow class

Svadhyaya: Self Study | Observing your body and mind

Backbends: Exploring chest and thigh opening poses, their names and mythology

Repeating poses with the option of moving deeper