Developing progression through poses
Focus on the core | Tapas
Building a progressive varied flow sequence
Tapas (discipline) | Warrior 3
Chakorasana (Moon Bird Pose)
Focus: Core, hips and the pelvis
Santosha: Cultivating Contentment
Crow/Crane Pose and variations
Gentle exploration of the hips and core
Body: Mobilising the spine | Mind: Savouring the journey
Focus: Hip and Neck areas
A slow flow exploring the hips and core
Saucha: Cleanliness | Twists and Shatkarmas (purifications)
Kapotasana: Variations of Pigeon Pose (King, Flying, Mermaid and Twisted)
Physical Focus: Chest and Shoulders Mental Focus: Choosing to see the positive