Mayurasana & Pincha Mayurasana (Peacock and Forearm Balance)

The balance between movement and stillness

Exploring the difference between active and passive postures

Physical focus: Hips Philosophical Focus: Asteya (non stealing)

Exploring the difference between an active and passive practice

Shakti and Goddesses: Celebrating the feminine energy in all of us

Marichyasana: Shoulders, binds and bird of paradise

Hipsy and Twisty

Exploring the principles of Shiva and Shakti

Satya : Truth in the context of our thoughts and our yoga practice

Celebrating International Women’s Day and the principle of Shakti

Celebrating International Women’s Day with Moon salutations

Asteya: To speak, think and live the truth. Forward folds, Kali Mudra and Shoulder stand

Bharadvajasana: Twist, hips, half lotus and the story behind the name

Focus: Gentle Twists

Building energy from the ground up: postures & pranayama to manipulate energy through the spine

Focus on Twists