Focus: Gentle Backbends

Manipura (Solar Plexus) Chakra: Core and Twists

Focus: Gentle Backbends

Exploring the Solar Plexus Chakra: Core and Twists

Virabharasana (warrior pose) and its mythology

A gentle and subtle backbend practice

A practice with focus on the sit bones and sacrum to awaken hips, hamstrings and psoas

A practice for a post-exercise stretch (hips, legs and front body)

Hips and the Sacral (second) Chakra

A warming practice with a focus on standing poses

Natajarasana: Dancer’s Pose and its Mythology

Learning how our body and mind respond to repetition

Pawanmuktasana (joint releasing exercises) for the upper body

Focus: Learning from repetition

Creating ease and stability in the shoulders

A grounding and stabilising practice: exploring the root chakra

Focus: Shoulder and Chest Opening

Chakra Series 1: The Root Chakra. A grounding practice

Hanumanasana (Splits) and the symbolism behind the pose

A gentle practice to calm the nervous system