Using traditional Pawanmuktasana (joint releasing exercises) to free the body of built up tension and blockages to start the New Year.

Focus: Hips and Legs (ideal practice after a run/long walk/cycle ride!)

Focus: the balance between holding on and letting go

A “pot pourri” class (little bit of everything!)

Positivity and the balance of mind and body

Trusting the process and going with the flow

Calling on resilience and inner strength for the new year

Focus: Releasing tension in the hips and shoulders

Focus: Letting go

An all-round body Hatha Flow class

Heart Opening: Looking back (and forward) with Gratitude and Positivity

Hips & Shoulders (working towards Dolphin/Forearm balance)

Focus: Hips and Shoulders

Yin Yang : A flow sequence, gentle poses and Yoga Nidra

Winter Solstice: Shifting our attention inwards

Dancing Warrior Sequence for energy

Focus on stillness of mind

Hatha Yoga with Candlelight Meditation

Elephant Trunk Pose/8 Angle Pose/ Compass Pose (Intermediate)

Yang/Yin Practice: Active poses followed by gentle restorative poses