Focus: A grounding practice through the breath and points of contact with the floor

Focus: Flow and Restore

Focus: Core, twists and balances

Focus on the side body

Creating space by letting go : Front splits

Exploring the element of space: Creating space in the body, mind and breath

Focus: Core, Twists and Balances

Focus: Core, twists and balancing

Hips: Finding Stability, Mobility and Flexibility

Stretching the chest: King Pigeon Pose

The element of air: Chest opening poses and deepening the breath

Releasing tension in the upper body: Neck, shoulders and upper back

General Hatha class featuring hip releases, twists and pigeon variations

A full spectrum class with all types of postures

Focus: Stretching the side body

Focus on the Back body

Going with the flow: Exploring fluidity and stretching the hips (inner thighs)

Focus: Exploring the element of water -fluidity, flow and the hips

Gentle Morning Flow: Stretching and working the whole body

Focus on the Interconnectedness of Mind/Body with the breath as the bridge