A Yin Yang practice

Inspired by Autumn : Letting Go (no weight bearing on wrists)

Focus on the core

Focus: Exploring the element of earth using the legs

Focus: Mobilising the body in an active way to create stability

Focus: Putting the load down- focus and awareness on the shoulders

Focus: Mobilising the spine

A Flow sequence using a block throughout

Focus: Balances

Focus: A warming practice focusing on twists

Focus: Harnessing the element of fire for a warming practice

Focus: Stretching the front body

Focus: Manipura (3rd) Chakra. Heat Building, Twists and Backbends

A slow flow with longer holds

Focus: Hips

Focus: Exploring Half Moon Pose

Focus: Finding your inner wisdom. Moving with intuition

Focus: Hamstrings and Lower Back

Hatha Yoga with Vicki