Focus : Twists

Focus: Hamstrings and Hips

Focus: Longer holds for flexibility

Full body Hatha Yoga Class

Focus: Releasing tension in the hips, shoulders and spine

Focus: Hip opening and twists

Focus: The shoulders

Focus: The hands and feet

Flowing and Pausing (for mental space)

Prana class: Join Mobilisation, Breathwork and relaxation

Focus: Legs

Flow and Restore

Focus: An Elementary Flow (based on the elements)

Focus: Standing Postures

Focus: Exploring the Bandhas (internal locks)

Focus: Supporting Good Posture

Focus: Neck and Shoulders

Focus: Standing Poses, Backbends and Hip Openers

Focus: Mobilising the Spine. Savouring the journey

Internal focus on Stillness. Working towards headstand.