Focus: Stretching the chest. Cultivating gratitude
Focus: Working towards Pigeon Backbend and Cow Face Pose
Focus: A whole-body Hatha class with a full spectrum of postures
Focus: The lower back - stretching and strengthening
Focus: Neck, Shoulders and Hips
Focus: Core and Hips (Elephant Trunk/Eight Angle Pose)
Focus: Twists and Side Crow
“Muscles go where the nervous system puts them”
Focus: Using a deeper breath to assist a deeper stretch
Focus: Hips and Mermaid Pose
Focus: Shoulders and working towards Dolphin Pose and Forearm Balance
Focus: Lizard Pose (working towards Eka Pada Koundinyasana)
A Yin inspired practice for a duvet day
Focus: Joint mobility and forward folds
