Hatha Flow with Christie 26.7.20
Focus: Stretching the front body. Variations of Bow Pose.
Focus: Variations on Baddhakonasana (Cobbler’s Pose)
Focus: “Strong Mind, Soft Heart”
A Yin Inspired Practice (Floor based with longer holds)
Focus: Variations on Triangle Pose
Focus: Hips and Twists - working towards Flying Pigeon
Focus: Therapeutic Practice for the shoulders
Focus: Releasing tension in the jaw, neck and shoulders
Focus: Stretching the shoulders and working into binds
Focus: Stretching the front body. Variations of Bow Pose.
Focus: Stretching the inner thighs . Wide legged poses.
A breath-led gentle yoga practice
Muladhara Chakra: Grounding & Stabilising
Focus: Creating energy and prana.