Focus: Working towards Hanumanasana (Front Splits)
Focus: Preparing for Crow Pose and Tripod Headstand
Focus: Warrior 3 and working towards L shaped Handstand
Gentle Flow, Pranayama and Yoga Nidra
Focus: Unlocking the shoulders
Focus on the four corners of the body: shoulders and hips
Focus on the feet and calves. Finishing with a foot massage
Focus: Variations on Eagle Pose
Focus on the “Ha” and “tha” of Hatha Yoga
Prana Class: Joint freeing exercises, sun salutations, pranayama and mini Nidra
Focus: a session to get your joints moving!
Hatha Flow Sequence with options for stronger variations
Focus on the 2nd Chakra: Lunges, Hips and Fluid Breath
Mid Week De-Funk Class: Gently invigorating heavy energy