Focus: Hatha Flow Progressive Sequence

Focus: Stretching the hamstrings

Focus: Full Body Stretch

Focus: Heart Opening/Chest Stretches moving towards King Dancer

Focus: Hips/Binds and Vulture Pose. Removing expectations

Gentle flow and longer holds

Focus: “Undoing”

Focus: Releasing the lower back and hamstrings

Focus: Hatha Flow Sequence

Focus: Twists and Side Bends

Focus: Balances and Twists

Focus: Hips, Hamstrings and Twists. Working into Baby Grasshopper Pose

Focus: Lower Back and Hamstrings

Focus: Shoulders and Twists

Theme: Focusing and Calming the mind

Hatha Flow Sequence

Focus: Stretching the hips and lower back

Focus: Working toward Headstand

Focus: Shoulders and Hips. Working into Cow Face Pose

Focus: Twisted Balances