Focus: Hips and shoulders

Focus: Working towards Bird of Paradise pose

Focus: Forward Bends

Focus: Balancing the whole body

Theme: Variations of Eagle Pose

Theme: Simple Inversions

Theme: Hips and Hamstrings. Working into Lizard and flying splits (Eka Pada Koundinyasana)

Heart theme: Inner strength | Asana theme: Variations of side plank

Theme: A warming and energising flow for a rainy day

Theme: Stretching and mobilising the hips

Theme: A focus on the “flow” in Hatha Flow: using the breath to move in the sequence

Theme: Opening the chest and expanding the ribcage

Theme: “Where focus goes, energy flows”. A class to encourage focus and energy

Theme: Patience and working towards front splits

Theme: Twists and working towards accessible variations of side crow

Theme: Combatting and reversing the impact of hours sitting at a desk or computer

Theme: Creating space in the torso (side bends and back bends)

Theme: Inversions (Forward folds and inversion variations for all levels)

Theme: Using breath and movement to find space in the body and mind

Theme: Hips and Chest. Working into mermaid pose