Theme: Hips

Theme: Hips, Binds and Bird of Paradise Pose

Theme: Core, hips and 8 Angle Pose

Theme: Lower Back Care

Theme: Moving the hips

Theme: Twists and the Upper Spine

Theme: Mobilising the upper (thoracic) spine

Theme: Variations on Extended Hand to Big Toe Pose

Theme: Working the core

Theme: Opening the heart space

Theme: Changing perspective- Forward folds and inversions

Theme: Mellow class with floor work

Theme: Connecting with the Breath

Theme: Backbends and working with the spine

Theme: Working towards Half Moon Pose

Theme: Releasing the hips

Focus: Opening the chest and shoulders

Gentle Yoga with Jo 3.4.20