Focus on stillness of mind

Hatha Yoga with Candlelight Meditation

Elephant Trunk Pose/8 Angle Pose/ Compass Pose (Intermediate)

Yang/Yin Practice: Active poses followed by gentle restorative poses

A Yin/Yang class: A gentle flow followed by longer held poses

A Yin/Yang class: a warming flow followed by longer held restorative poses

Releasing tension in the neck and shoulders

Focus: Binds and Bird of Paradise

Focus: Twists and working towards side crow

Finding contentment in a gentle practice

Finding peace, tranquility and contentment

Anandamaya Kosha: Cultivating contentment

Connection: Arm variations moving through dolphin, archer, malasana and crow

Exploring our intuition within a gentle practice

Using a connection with the ground to elongate the spine

Cultivating an intuitive practice (Exploring the wisdom kosha)

Vijnanamaya Kosha: Exploring our wisdom layer and intuition