Exploring the breath and energy layer of the body (Pranamaya Kosha)

Focus: Hips and Shoulders

Exploring the energy layer of our body and 5 energy directions

Exploring the energy body (Pranomaya Kosha) and the 5 Vayus (energy flows)

Focus: Stretching the legs

Yoga for Martial Artists (hips and shoulders)

Yoga for Desk workers (to open the front body)

Exploring the Annamaya Kosha (the Physical layer of our body)

Focus: Twists

Exploring the Annamaya Kosha: The physical layer of our body

Exploring the Koshas (layers) of the body: 1. The Physical Body Annamaya Kosha

Yoga for Walkers (tired legs, feet and lower back)

Yoga for Runners: Stretches for the legs (calves, hamstrings, thighs and hip flexors)

Focus: A gentle whole-body morning flow

Focus: A grounding practice through the breath and points of contact with the floor

Focus: Flow and Restore

Focus: Core, twists and balances

Focus on the side body

Creating space by letting go : Front splits