Opening the chest and shoulders and working towards shoulderstand

Exploring Twists

Stretching the chest and shoulders

Hips, Core and Astavakrasana (Eight Angle Pose)

Tapping into a sense of lightness

Developing a sense of fluidity and lightness

Stretching the neck, shoulders and chest

Focusing on developing stability

Stretching and opening the chest and shoulders

Twists, Hamstrings and Arm Balances: Side Crow and Eka Pada Koundinyasana A & B

Gently opening the front body

Hips, Neck and Shoulders

A little bit of everything!

Focus on Hips and working towards half lotus

Twists and Binds (and binds in twists!)

Focus on the hips and shoulders

Summer Solstice: Variations of sun salutations and a focus on the solar plexus

Side Bends and Twists