A slow flow exploring the hips and core

Saucha: Cleanliness | Twists and Shatkarmas (purifications)

Kapotasana: Variations of Pigeon Pose (King, Flying, Mermaid and Twisted)

Physical Focus: Chest and Shoulders Mental Focus: Choosing to see the positive

A full body practice: moving the body through different ranges of motion

Working towards King Pigeon Pose

Aparigraha: Non attachment and letting go. Working towards front splits

Garudasana: Variations on Eagle Pose and the significance of Garuda

Full body movement and mobility

Twists and Binds

A full body practice: moving the whole body in different ways

Aparigraha: The art of Letting Go

A full body flow

Celebrating Yoga Thame’s 1st Birthday: Gratitude and Heart Openers

Brahmacharya: Using bandhas (internal locks) to conserve and hold energy (prana)

Kurmasana: Tortoise Pose and its symbolism (Hips, shoulders and forward folds)

Waking up to Spring

Spring Cleanse: Stimulation of the chest/upper body- the seat of Kapha/winter stagnation