Hatha Flow with Jo 16.3.21
Exploring the difference between an active and passive practice
Hatha Flow with Christie 14.3.21
Shakti and Goddesses: Celebrating the feminine energy in all of us
Intermediate Flow with Christie 13.3.21
Marichyasana: Shoulders, binds and bird of paradise
Candlelight Yin Yang with Christie 9.3.21
Satya : Truth in the context of our thoughts and our yoga practice
Hatha Flow with Jo 9.3.21
Celebrating International Women’s Day and the principle of Shakti
Hatha Flow with Christie 7.3.21
Asteya: To speak, think and live the truth. Forward folds, Kali Mudra and Shoulder stand
Intermediate Flow with Christie 6.3.21
Bharadvajasana: Twist, hips, half lotus and the story behind the name
Hatha Yoga with Vicki 4.3.21
Building energy from the ground up: postures & pranayama to manipulate energy through the spine
Candlelight Yin Yang with Christie 2.3.21
Physical Focus: Hips and Shoulders. Mental Focus: Ahimsa (non-harming)
Hatha Flow with Christie 28.2.21
The Yamas Part 1: Ahimsa (non-harming) Physical Focus: Heart Openers
Hatha Flow with Christie 27.2.21
Matsyendrasana (Lord of the Fishes pose) : Twists and the mythology behind the pose