A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.

This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.

Great for beginners or intermediate practitioners who want a gentler/more yin practice.