Oct
17

Hatha Flow with Christie

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Oct
15

Gentle Yoga with Jo

A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.

This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.

Great for beginners or intermediate practitioners who want a gentler/more yin practice.

View Event →
Oct
14

Hatha Yoga with Vicki

A blend of strength and stretch-based standing and seated yoga postures, breathing exercises, meditation and relaxation. A mix of the vigorous and gentle, it blends the ancient and the new.

Suitable for all levels and abilities. Great for beginners, improvers and intermediate.

View Event →
Oct
12

Hatha Flow with Jo

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Oct
11

Hatha Flow with Angela

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Oct
10

Hatha Flow with Christie

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Oct
8

Gentle Yoga with Jo

A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.

This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.

Great for beginners or intermediate practitioners who want a gentler/more yin practice.

View Event →
Oct
7

Hatha Yoga with Vicki

A blend of strength and stretch-based standing and seated yoga postures, breathing exercises, meditation and relaxation. A mix of the vigorous and gentle, it blends the ancient and the new.

Suitable for all levels and abilities. Great for beginners, improvers and intermediate.

View Event →
Oct
5

Hatha Flow with Jo

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Oct
4

Hatha Flow with Angela

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Oct
1

Gentle Yoga with Jo

A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.

This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.

Great for beginners or intermediate practitioners who want a gentler/more yin practice.

View Event →
Sept
30

Hatha Yoga with Vicki

A blend of strength and stretch-based standing and seated yoga postures, breathing exercises, meditation and relaxation. A mix of the vigorous and gentle, it blends the ancient and the new.

Suitable for all levels and abilities. Great for beginners, improvers and intermediate.

View Event →
Sept
28

Hatha Flow with Jo

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Sept
27

Hatha Flow with Angela

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Sept
24

Gentle Yoga with Jo

A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.

This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.

Great for beginners or intermediate practitioners who want a gentler/more yin practice.

View Event →
Sept
21

Hatha Flow with Jo

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Sept
20

Hatha Flow with Angela

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Sept
19

Hatha Flow with Christie

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Sept
17

Gentle Yoga with Jo

A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.

This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.

Great for beginners or intermediate practitioners who want a gentler/more yin practice.

View Event →
Sept
14

Hatha Flow with Jo

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Sept
12

Hatha Flow with Christie

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Aug
24

Hatha Flow with Jo

A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.

Great for beginners who like a dynamic, faster moving class, improvers and intermediate.

View Event →
Aug
20

Gentle Yoga with Jo

A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.

This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.

Great for beginners or intermediate practitioners who want a gentler/more yin practice.

View Event →