Hatha Flow with Christie
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Intermediate Hatha Flow with Christie
A warming and energetic Hatha Flow class for students with a minimum of 6 months regular practice, exploring challenging postures, inversions and arm balances.
Gentle Yoga with Jo
A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.
This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.
Great for beginners or intermediate practitioners who want a gentler/more yin practice.
Hatha Yoga with Vicki
A blend of strength and stretch-based standing and seated yoga postures, breathing exercises, meditation and relaxation. A mix of the vigorous and gentle, it blends the ancient and the new.
Suitable for all levels and abilities. Great for beginners, improvers and intermediate.
Hatha Flow with Jo
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Hatha Flow with Angela
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Hatha Flow with Christie
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Intermediate Hatha Flow with Christie
A warming and energetic Hatha Flow class for students with a minimum of 6 months regular practice, exploring challenging postures, inversions and arm balances.
Gentle Yoga with Jo
A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.
This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.
Great for beginners or intermediate practitioners who want a gentler/more yin practice.
Hatha Yoga with Vicki
A blend of strength and stretch-based standing and seated yoga postures, breathing exercises, meditation and relaxation. A mix of the vigorous and gentle, it blends the ancient and the new.
Suitable for all levels and abilities. Great for beginners, improvers and intermediate.
Hatha Flow with Jo
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Hatha Flow with Angela
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Gentle Yoga with Jo
A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.
This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.
Great for beginners or intermediate practitioners who want a gentler/more yin practice.
Hatha Yoga with Vicki
A blend of strength and stretch-based standing and seated yoga postures, breathing exercises, meditation and relaxation. A mix of the vigorous and gentle, it blends the ancient and the new.
Suitable for all levels and abilities. Great for beginners, improvers and intermediate.
Hatha Flow with Jo
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Hatha Flow with Angela
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Intermediate Hatha Flow with Christie
A warming and energetic Hatha Flow class for students with a minimum of 6 months regular practice, exploring challenging postures, inversions and arm balances.
Gentle Yoga with Jo
A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.
This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.
Great for beginners or intermediate practitioners who want a gentler/more yin practice.
Hatha Flow with Jo
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Hatha Flow with Angela
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Hatha Flow with Christie
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Intermediate Hatha Flow with Christie
A warming and energetic Hatha Flow class for students with a minimum of 6 months regular practice, exploring challenging postures, inversions and arm balances.
Gentle Yoga with Jo
A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.
This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.
Great for beginners or intermediate practitioners who want a gentler/more yin practice.
Hatha Flow with Jo
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Hatha Flow with Christie
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Intermediate Hatha Flow with Christie
A warming and energetic Hatha Flow class for students with a minimum of 6 months regular practice, exploring challenging postures, inversions and arm balances.
Hatha Flow with Jo
A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation.
Great for beginners who like a dynamic, faster moving class, improvers and intermediate.
Intermediate Hatha Flow with Christie
A warming and energetic Hatha Flow class for students with a minimum of 6 months regular practice, exploring challenging postures, inversions and arm balances.
Gentle Yoga with Jo
A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week.
This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming.
Great for beginners or intermediate practitioners who want a gentler/more yin practice.
Intermediate Hatha Flow with Christie
A warming and energetic Hatha Flow class for students with a minimum of 6 months regular practice, exploring challenging postures, inversions and arm balances.