Gentle Yoga with Jo 5.12.25

Christie Bytom 13/12/2025 Christie Bytom 13/12/2025

Gentle Yoga with Jo 5.12.25

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Hatha Flow with Christie 29.11.25

Christie Bytom 13/12/2025 Christie Bytom 13/12/2025

Hatha Flow with Christie 29.11.25

Mudras: Shield of Shambala

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Gentle Yoga with Jo 28.11.25

Christie Bytom 13/12/2025 Christie Bytom 13/12/2025

Gentle Yoga with Jo 28.11.25

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Gentle Yoga with Jo 21.11.25

Christie Bytom 21/11/2025 Christie Bytom 21/11/2025

Gentle Yoga with Jo 21.11.25

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Gentle Yoga with Jo 14.11.25

Christie Bytom 14/11/2025 Christie Bytom 14/11/2025

Gentle Yoga with Jo 14.11.25

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Hatha Flow with Christie 9.11.25

Christie Bytom 09/11/2025 Christie Bytom 09/11/2025

Hatha Flow with Christie 9.11.25

Ganesh Mudra

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Gentle Yoga with Jo 7.11.25

Christie Bytom 07/11/2025 Christie Bytom 07/11/2025

Gentle Yoga with Jo 7.11.25

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Hatha Flow with Christie 1.11.25

Christie Bytom 01/11/2025 Christie Bytom 01/11/2025

Hatha Flow with Christie 1.11.25

Kali Mudra

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Gentle Yoga with Jo 31.10.25

Christie Bytom 31/10/2025 Christie Bytom 31/10/2025

Gentle Yoga with Jo 31.10.25

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Hatha Flow with Christie 25.10.25

Christie Bytom 25/10/2025 Christie Bytom 25/10/2025

Hatha Flow with Christie 25.10.25

Mudras: Anjali and Gyana Mudras

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Gentle Yoga with Jo 24.10.25

Christie Bytom 24/10/2025 Christie Bytom 24/10/2025

Gentle Yoga with Jo 24.10.25

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Hatha Flow with Christie 18.10.25

Christie Bytom 18/10/2025 Christie Bytom 18/10/2025

Hatha Flow with Christie 18.10.25

Vyana Vayu: The full body circulating energy flow

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Gentle Yoga with Jo 17.10.25

Christie Bytom 18/10/2025 Christie Bytom 18/10/2025

Gentle Yoga with Jo 17.10.25

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Gentle Yoga with Jo 3.10.25

Christie Bytom 03/10/2025 Christie Bytom 03/10/2025

Gentle Yoga with Jo 3.10.25

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Gentle Yoga with Jo 19.9.25

Christie Bytom 23/09/2025 Christie Bytom 23/09/2025

Gentle Yoga with Jo 19.9.25

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Hatha Flow with Christie 7.9.25

Christie Bytom 07/09/2025 Christie Bytom 07/09/2025

Hatha Flow with Christie 7.9.25

Maha Bandha (The Great Lock)

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Gentle Yoga with Jo 5.9.25

Christie Bytom 07/09/2025 Christie Bytom 07/09/2025

Gentle Yoga with Jo 5.9.25

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Hatha Flow with Christie 31.8.25

Christie Bytom 07/09/2025 Christie Bytom 07/09/2025

Hatha Flow with Christie 31.8.25

Jalandhara Bandha (Chin Lock)

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Gentle Yoga with Jo 29.8.25

Christie Bytom 30/08/2025 Christie Bytom 30/08/2025

Gentle Yoga with Jo 29.8.25

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Hatha Flow with Christie 24.8.25

Christie Bytom 30/08/2025 Christie Bytom 30/08/2025

Hatha Flow with Christie 24.8.25

Jalandhara Bandha

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