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Gentle Hatha Flow with Jo 17.6.25
Christie Bytom 21/06/2025 Christie Bytom 21/06/2025

Gentle Hatha Flow with Jo 17.6.25

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Hatha Flow with Christie 15.6.25
Christie Bytom 15/06/2025 Christie Bytom 15/06/2025

Hatha Flow with Christie 15.6.25

Yama 3 Asteya (non stealing)

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Gentle Yoga with Jo 13.6.25
Christie Bytom 15/06/2025 Christie Bytom 15/06/2025

Gentle Yoga with Jo 13.6.25

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Gentle Hatha Flow with Jo 10.6.25
Christie Bytom 15/06/2025 Christie Bytom 15/06/2025

Gentle Hatha Flow with Jo 10.6.25

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Hatha Flow with Christie 8.6.25
Christie Bytom 15/06/2025 Christie Bytom 15/06/2025

Hatha Flow with Christie 8.6.25

Yama 2 Satya (Truth)

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Hatha Flow with Christie 1.6.25
Christie Bytom 01/06/2025 Christie Bytom 01/06/2025

Hatha Flow with Christie 1.6.25

Yamas 1: Ahimsa (non harming). Heart opening

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Gentle Yoga with Jo 30.5.25
Christie Bytom 01/06/2025 Christie Bytom 01/06/2025

Gentle Yoga with Jo 30.5.25

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Gentle Hatha Flow with Jo 27.5.25
Christie Bytom 01/06/2025 Christie Bytom 01/06/2025

Gentle Hatha Flow with Jo 27.5.25

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Hatha Flow with Christie 26.5.25
Christie Bytom 26/05/2025 Christie Bytom 26/05/2025

Hatha Flow with Christie 26.5.25

Shoulders and Binds

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Hatha Flow with Christie 25.5.25
Christie Bytom 26/05/2025 Christie Bytom 26/05/2025

Hatha Flow with Christie 25.5.25

Wide Leg Poses

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Gentle Yoga with Jo 23.5.25
Christie Bytom 24/05/2025 Christie Bytom 24/05/2025

Gentle Yoga with Jo 23.5.25

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Gentle Flow with Jo 20.5.25
Christie Bytom 24/05/2025 Christie Bytom 24/05/2025

Gentle Flow with Jo 20.5.25

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Gentle Yoga with Jo 16.5.25
Christie Bytom 24/05/2025 Christie Bytom 24/05/2025

Gentle Yoga with Jo 16.5.25

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Gentle Flow with Jo 13.5.25
Christie Bytom 23/05/2025 Christie Bytom 23/05/2025

Gentle Flow with Jo 13.5.25

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Gentle Yoga with Jo 9.5.25
Christie Bytom 13/05/2025 Christie Bytom 13/05/2025

Gentle Yoga with Jo 9.5.25

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Gentle Hatha Flow with Jo 29.4.25
Christie Bytom 10/05/2025 Christie Bytom 10/05/2025

Gentle Hatha Flow with Jo 29.4.25

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Hatha Flow with Christie 27.4.25
Christie Bytom 10/05/2025 Christie Bytom 10/05/2025

Hatha Flow with Christie 27.4.25

Pelvis and Lower Back

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Gentle Yoga with Jo 25.4.25
Christie Bytom 10/05/2025 Christie Bytom 10/05/2025

Gentle Yoga with Jo 25.4.25

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Gentle Hatha Flow with Jo 22.4.25
Christie Bytom 10/05/2025 Christie Bytom 10/05/2025

Gentle Hatha Flow with Jo 22.4.25

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Gentle Yoga with Jo 18.4.25
Christie Bytom 10/05/2025 Christie Bytom 10/05/2025

Gentle Yoga with Jo 18.4.25

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