Gentle Hatha Flow with Jo 29.4.25

Christie Bytom 10/05/2025 Christie Bytom 10/05/2025

Gentle Hatha Flow with Jo 29.4.25

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Hatha Flow with Christie 27.4.25

Christie Bytom 10/05/2025 Christie Bytom 10/05/2025

Hatha Flow with Christie 27.4.25

Pelvis and Lower Back

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Gentle Yoga with Jo 25.4.25

Christie Bytom 10/05/2025 Christie Bytom 10/05/2025

Gentle Yoga with Jo 25.4.25

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Gentle Hatha Flow with Jo 22.4.25

Christie Bytom 10/05/2025 Christie Bytom 10/05/2025

Gentle Hatha Flow with Jo 22.4.25

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Gentle Yoga with Jo 18.4.25

Christie Bytom 10/05/2025 Christie Bytom 10/05/2025

Gentle Yoga with Jo 18.4.25

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Gentle Yoga with Jo 11.4.25

Christie Bytom 11/04/2025 Christie Bytom 11/04/2025

Gentle Yoga with Jo 11.4.25

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Gentle Yoga with Jo 21.3.25

Christie Bytom 22/03/2025 Christie Bytom 22/03/2025

Gentle Yoga with Jo 21.3.25

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Gentle Yoga with Jo 15.3.25

Christie Bytom 22/03/2025 Christie Bytom 22/03/2025

Gentle Yoga with Jo 15.3.25

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Hatha Flow with Christie 9.3.25

Christie Bytom 09/03/2025 Christie Bytom 09/03/2025

Hatha Flow with Christie 9.3.25

Honouring the Yin in a Yang world

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Gentle Yoga with Jo 7.3.25

Christie Bytom 07/03/2025 Christie Bytom 07/03/2025

Gentle Yoga with Jo 7.3.25

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Hatha Flow with Christie 2.3.25

Christie Bytom 07/03/2025 Christie Bytom 07/03/2025

Hatha Flow with Christie 2.3.25

Contrasts: Stillness vs Movement

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Hatha Flow with Christie 23.2.25

Christie Bytom 23/02/2025 Christie Bytom 23/02/2025

Hatha Flow with Christie 23.2.25

Contrasts: Active vs Passive

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Gentle Yoga with Jo 21.2.25

Christie Bytom 22/02/2025 Christie Bytom 22/02/2025

Gentle Yoga with Jo 21.2.25

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Hatha Flow with Christie 16.2.24

Christie Bytom 20/02/2025 Christie Bytom 20/02/2025

Hatha Flow with Christie 16.2.24

Contrasts: Heaviness & Lightness

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Gentle Yoga with Jo 14.2.25

Christie Bytom 15/02/2025 Christie Bytom 15/02/2025

Gentle Yoga with Jo 14.2.25

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Hatha Flow with Christie 9.2.25

Christie Bytom 09/02/2025 Christie Bytom 09/02/2025

Hatha Flow with Christie 9.2.25

Holding On vs Letting Go

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Gentle Yoga with Jo 31.1.25

Christie Bytom 08/02/2025 Christie Bytom 08/02/2025

Gentle Yoga with Jo 31.1.25

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Hatha Flow with Christie 26.1.25

Christie Bytom 08/02/2025 Christie Bytom 08/02/2025

Hatha Flow with Christie 26.1.25

Opposites: Comparing right & left sides of the body

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Gentle Yoga with Jo 24.1.24

Christie Bytom 25/01/2025 Christie Bytom 25/01/2025

Gentle Yoga with Jo 24.1.24

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Gentle Yoga with Jo 17.1.25

Christie Bytom 25/01/2025 Christie Bytom 25/01/2025

Gentle Yoga with Jo 17.1.25

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