2 Hour Flow, Rest & Restore with Christie 29.12.24
A 2 hour extended class: Hatha Flow, Restorative poses and Yoga Nidra
Hatha Flow with Christie 22.12.24
Winter Solstice Practice: Celebrating the Yin and introducing the Yang
Contrasts: Stillness vs Movement
Contrasts: Active vs Passive
Contrasts: Heaviness & Lightness
Opposites: Comparing right & left sides of the body
A 2 hour extended class: Hatha Flow, Restorative poses and Yoga Nidra
Winter Solstice Practice: Celebrating the Yin and introducing the Yang
Slowing Down: Stillness & Steadiness