Christie Bytom 15/04/2024 Christie Bytom 15/04/2024

Hatha Flow with Christie 14.4.24

Ishvara Pranidhana: Surrender

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Christie Bytom 15/04/2024 Christie Bytom 15/04/2024

Gentle Yoga with Jo 12.4.24

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Christie Bytom 12/04/2024 Christie Bytom 12/04/2024

Hatha Flow with Jo 9.4.24

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Christie Bytom 12/04/2024 Christie Bytom 12/04/2024

Hatha Flow with Christie 7.4.24

Svadyaya: Self Study

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Christie Bytom 06/04/2024 Christie Bytom 06/04/2024

Gentle Yoga with Jo 5.4.24

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Christie Bytom 06/04/2024 Christie Bytom 06/04/2024

Hatha Flow with Jo 2.4.24

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Christie Bytom 29/03/2024 Christie Bytom 29/03/2024

Gentle Yoga with Jo 29.3.24

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Christie Bytom 29/03/2024 Christie Bytom 29/03/2024

Hatha Flow with Jo 26.3.24

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Christie Bytom 29/03/2024 Christie Bytom 29/03/2024

Gentle Yoga with Jo 22.3.24

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Christie Bytom 29/03/2024 Christie Bytom 29/03/2024

Hatha Flow with Jo 19.3.24

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Christie Bytom 29/03/2024 Christie Bytom 29/03/2024

Gentle Yoga with Jo 15.3.24

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Christie Bytom 29/03/2024 Christie Bytom 29/03/2024

Hatha Flow with Jo 12.3.24

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Christie Bytom 29/03/2024 Christie Bytom 29/03/2024

Hatha Flow with Christie 10.3.24

Tapas : variations of side plank

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Christie Bytom 09/03/2024 Christie Bytom 09/03/2024

Gentle Yoga with Jo 8.3.24

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Christie Bytom 09/03/2024 Christie Bytom 09/03/2024

Hatha Flow with Jo 5.3.24

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Christie Bytom 03/03/2024 Christie Bytom 03/03/2024

Hatha Flow with Christie 3.3.24

Niyamas 1. Saucha (Twists)

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Christie Bytom 02/03/2024 Christie Bytom 02/03/2024

Gentle Yoga with Jo 1.3.24

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Christie Bytom 02/03/2024 Christie Bytom 02/03/2024

Hatha Flow with Jo 27.2.24

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Christie Bytom 02/03/2024 Christie Bytom 02/03/2024

Hatha Flow with Christie 25.2.24

Yamas: Aparigraha . Hips, neck and shoulders

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Christie Bytom 02/03/2024 Christie Bytom 02/03/2024

Gentle Yoga with Jo 23.2.24

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