Hatha Intermediate with Christie 14.10.23
Hip opening poses and preparation for lotus pose
Twists and working towards side crow
Hip opening poses and preparation for lotus pose
Natajarasana (Dancer’s Pose)
Twists: : Lord of the Fishes pose
Astavakrasana: Eight Angle Pose
Virabhadrasana: Warrior poses and their story
Vasistasana: Side Plank pose variations