Sun and Moon

A standing flow

Working towards Crow Pose

Hip opening poses and preparation for lotus pose

Natajarasana (Dancer’s Pose)

Hips

Twists: : Lord of the Fishes pose

Astavakrasana: Eight Angle Pose

Twists and side bends

Virabhadrasana: Warrior poses and their story

Vasistasana: Side Plank pose variations

Focus on lower back and shoulders

Working towards an Arm Balance/Inversion

Hanuman : Poses and stories